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Task Planner App for ADHD · AI Task Breakdown

The Task Planner App for ADHD That Turns Overwhelm Into One Clear Step

Stuck staring at a task you can't bring yourself to start? Paste it into Intently and AI instantly breaks it into a clear, step-by-step plan — so you stop spinning in your head and start doing. Built for ADHD minds, and anyone who's ever felt stuck before they've even begun.

 Download on the App Store — Free
✓ Free to start✓ AI plan in seconds✓ Built for ADHD brains✓ No data collected

See Intently in Action

From blank page to clear next step — here's what breaking down overwhelm actually looks like.

Creating an AI task breakdown plan in Intently for ADHD

Describe what you want to accomplish — AI does the rest

Full step-by-step task plan view in Intently ADHD task planner

Your whole plan, laid out clearly — never overwhelming

Quick-start AI templates for common ADHD tasks and goals

Skip the setup with quick-start templates

Daily focus screen showing today's most important task

Start each day knowing exactly what to work on

Distraction-free focus mode for ADHD task paralysis in Intently

Focus Mode keeps one task front and centre

Progress tracking screen showing completed steps in Intently

Watch completed steps build real momentum

How It Works

From "I don't know where to start" to a doable first step — in three steps.

1

Type the task, messy is fine

Paste or type whatever's overwhelming you — a work project, a hard email, cleaning a room. No formatting, no need to have it figured out first.

2

AI breaks it into clear steps

In seconds, Intently turns it into an ordered, specific action plan. Stuck on a step? Tap it to break that step down even further.

3

Do one step in Focus Mode

Enter a distraction-free view with just the current step visible. Complete it, watch your progress build, and momentum carries you to the next.

Guides

Practical, ADHD-specific answers for task paralysis, overwhelm, and getting unstuck.

How to Start a Task When You're Overwhelmed With ADHD

The exact moment ADHD brains freeze up before starting — and a low-friction way through it.

Read the guide →

How to Break Down a Big Task With ADHD

Why "just break it into steps" advice usually fails, and what actually makes a breakdown stick.

Read the guide →

Best Focus App for ADHD Task Paralysis

What to actually look for in a focus app when the problem isn't your task list — it's starting.

Read the guide →

AI Task Breakdown App for ADHD

How AI-generated step-by-step plans remove the "meta-task" that stalls ADHD brains before work even starts.

Read the guide →

Frequently Asked Questions

Everything people ask before making Intently their task planner for ADHD.

How do I start a task when I'm overwhelmed with ADHD?

Type or paste the task into Intently exactly as it's rattling around your head — messy is fine. AI instantly turns it into a short list of clear, doable steps, so instead of deciding where to start, you just do step one. Learn more →

How does Intently break down a big task into steps?

Paste any task — a work project, a hard email, cleaning a room — and Intently's AI generates a step-by-step action plan in seconds. If a step still feels too big, tap it to break it down further. Learn more →

What's the best focus app for ADHD task paralysis?

Look for an app that removes decisions, not just one that lists tasks. Intently's Focus Mode strips everything away except the one step you're on, so there's nothing left to decide — just something to do. Learn more →

How does AI task breakdown work in Intently?

Intently's AI reads what you typed and generates an ordered, specific action plan built for how ADHD brains actually start things — small first steps, no vague instructions like "get organized." Learn more →

Is Intently free?

Yes, Intently is free to download and use for creating plans. Intently Pro unlocks unlimited plans, templates, and deeper breakdowns via subscription: $5.99/week, $9.99/month, or $49.99/year. Learn more →

Does Intently collect my data?

Apple's privacy label lists Intently as "Data Not Collected." Your tasks and plans are yours — Intently isn't in the business of tracking what you're avoiding. Learn more →

Stop Staring. Start One Step.

Free to start — paste your task and get a clear plan in seconds.

 Get Intently Free